Full Body Workout

YourZone45 operates in the fastest growing area of the fitness industry

YourZone45 workouts are unique 45-minute sessions that mix cardio and functional resistance training to create a comprehensive, full body workout that’s guaranteed to melt body fat and kick-start metabolisms into overdrive.

YourZone45 studios are between 2000-3000 sq ft and are designed to provide a friendly, motivating workout experience.

Based on science and technology

YourZone workouts utilise the technology of the company’s heart rate monitoring system to encourage members to spend at least 12-20 minutes of their workout at 84-100 per cent of their heart rate.

This is based on scientific principles that allow members to experience the calorie afterburn affect, where they continue to burn calories up to 36 hours after their session - even when they’re watching TV.

Each session at YourZone combines the community of an outstanding group exercise class with the attention and guidance of a personal training session.

Expanding through franchising

With five studios either already open or opening soon, YourZone45 is now expanding across the UK by way of franchising.

The company is looking to team up with motivated, hardworking individuals who share its unique vision and provide them with the training and support to open their first YourZone45 studio.